17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less

This grilled chicken salad—filled with cucumbers, tomatoes, and avocado—is the healthy summer dinner we tend to make again and again. I use /is-unimeal-scam/ boneless skinless chicken cutlets, but chicken thighs also work great. Everything cooks on a sheet pan at the same time for a chicken dinner with veggies built right in. While the chicken is roasting, I stir together the simple maple-Dijon dressing to drizzle over top.

Tips to make quick, healthy dinners at home

healthy chicken recipes

Growing up in the Midwest, chicken wild rice soup was a special treat for cooler evenings in the fall and winter. Now I make it in the slow cooker and get a nourishing mix of creamy textures and herbaceous flavors, plus plenty of protein and veggies to feed my family well. I like to serve this simple family friendly protein over top of lettuce or with a side of roasted veggies and a simple Italian salad.

Chicken Pot Pie Soup

It’s sweet, savory, tangy, high in protein, full of flavor, and ready in 30 minutes. I use this basic shredded chicken recipe as the base of many of my weekend meal prep sessions. The slow cooker method is a simple way to prepare chicken that turns out tender, juicy, and flavorful every time. Versatile and customizable, it can be used in a variety of dishes from chicken salads to enchiladas and chicken casseroles. Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meat…you don’t need to do much to make it a delicious meal.

Kung po chicken salad

Bring 1 to 2 cups of unimeal reviews consumer reports water to a rolling boil in another pot. Pour 1 cup hot water (if using heavy cream) or 2 cups if using cashew cream. If using fresh tomatoes, you will chop or puree 500 grams (1.1 pounds) ripe red tomatoes in a blender to a smooth puree. Or use 1¼ cup (10 oz) bottled tomato puree/ passata. Add ½ cup Greek yogurt / strained yogurt or Hung curd.

healthy chicken recipes

Chicken breast

Deep fried onions impart a much deeper flavor and a slightly coarse texture to the chicken korma. Alternately you may also use your favorite brand of store bought fried onions. To make a healthy-ish creamy pasta sauce I recommend skipping any sort of heavy or whipping cream and use milk instead. Crisp cucumbers meet crunchy peanuts, and nutty sweetness meets numbing spice in Sue Li’s irresistible salad. It’s wonderful as is, but it’s also a welcome home for that tender rotisserie chicken. (Don’t fret about the sauce — there’s plenty.) This salad tastes great with age, though, on Day 2 or 3, it never hurts to add a fresh cuke to liven things up.

Enjoy this delicious Creamy Tuscan chicken pasta recipe for lunch or dinner any day of the week. Quick and easy creamy pasta recipe made Tuscan Style and ready in 30 minutes. Yes, chili can be light and healthy — and quick, when aided by a handy rotisserie chicken. Lidey Heuck’s recipe unites a creamy white bean base with canned green chiles, pops of corn and morsels of chicken for an everyday, easy-listening kind of chili. Make a moment of it with a toppings bar of cilantro, tortilla chips and fresh chiles. A quick chicken stir-fry with plenty of healthy vegetables, garlic, and ginger, with a lightly sweetened soy sauce!

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Rice, quinoa, couscous, or cauliflower rice all work, depending on your preference. These chicken bowls are bold, comforting, and always a hit with family and friends. Lean ground chicken is a great alternative for those trying to cut back on pork or beef. It’s easy to work with, mild, and delicious in these chicken and apple sausages. Taco Soup with Chicken is so easy to make and can be made on the stove, in the instant pot, or crockpot. We’re here to dare to be different, to create happy homes like we all craved when we dreamed of growing up with a family of our own.

Lobster Ravioli with Lemon Cream Sauce

These juicy Chicken Skewers are so easy and delicious, delivering serious flavor with minimal effort. Dip za’atar-crusted thighs in a creamy feta yogurt spread for a satisfying dinner you won’t even realize is gluten-free. Herby homemade pesto adds so much flavor, you don’t need many more ingredients to make these sandwiches great. For crunchy «fried» chicken with only a fraction of the calories, we coated breasts with cornflakes and baked them until nice and crisp (and delicious).

Meal Prep Grilled Chicken Veggie Bowls

Chicken thighs stay juicy, but breasts work just as well, and asparagus can be swapped for other quick-cooking vegetables like green beans or spinach. Spoon it into lettuce cups for a lighter meal, or serve it over rice when you want something more substantial. Make up a batch and keep it on hand to top salads or pop into pita bread for delicious and flavorful protein mid-week. When it is soup season, I like to mix wholesome, nutrient-dense soups loaded with protein for easy weeknight dinners and lunches. Dive into these healthy soup recipes with chicken that are easy to prep.

Rice Recipes (Variety Indian Rice Dishes)

Serve it over rice to catch the delicious citrusy sauce, or skip the grains for a lighter meal. This unsuspecting recipe makes anyone a believer in the ability of healthy ingredients to come together for a satisfying and delicious dinner that is crave worthy. I love this recipe as a superb way to use up leftover chicken. When I need a recipe that works for a variety of special diets and always hits the spot, this oven baked buffalo chicken recipe is what I make.

  • The signature smell, the trail of steam—this classic Tex-Mex dish is a showstopper.
  • «Five-ingredient red curry chicken with noodles is easy, quick, and inexpensive to make,» says Culinary Envy.
  • The juicy, pan-seared chicken is finished with a bright, silky lemon-caper sauce that’s simple to make and absolutely divine.
  • Light and healthy, this quick “weeknight” chicken pho packs tons of flavor, protein and nutrients into a warm bowl of flavorful broth.
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  • We have plenty of ideas for nourishing meals using chicken.

Chicken Minestrone Soup

But fried chicken is often filled with extra calories and fat, making it one food you may not want to eat on a regular basis. If you’re still craving that crunchy meat, though, you’ll love this crispy chicken recipe. Baked in the oven, this healthy chicken recipe is better than the typical fried stuff. While these chicken recipes are easy to whip up on busy weeknights, they’re also meal-prep friendly, perfect to plan your daily menu ahead. However, chicken—and poultry, for that matter—tends to absorb other flavors when stored in the fridge or, worse, start developing a funky taste even when you’re cooking from scratch.